We're now in the middle of February and in Canada at least, things are feeling mighty cold and hibernation is in full effect. It's always around this time of year where I think to ..

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It's been a hot summer so far, one filled with endless days of sunshine. I've been outdoors as much as possible, trying to soak up as much vitamin D as I can, enjoying the warmth and working ..

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Photo from The Toronto Star (https://www.thestar.com/life/fashion_style/2015/04/09/former-fashion-models-create-safe-haven-online-for-fellow-teen-models.html) The fashion indus..

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I'm Talia Chai

I coach and create nutrition, beauty, skin, and lifestyle programs that transform from the inside out.

Everyone wants to look amazing.

But it's beauty alongside health and happiness that feels amazing.

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