Who I am, What I do, Why I do it,
and How I can
help YOU.
Hi!! I’m Talia Chai, and I’m so glad you’re here!
I coach and create nutrition, beauty, skin and lifestyle programs that transform from the inside out. I use my training as a Registered Holistic Nutritionist, Clean Foods Chef, and Yoga Instructor, to help amazing women like you feel their absolute best.
But let’s be clear about one thing before we go any further: My goal is not perfection. My
goal is authenticity.
You’re going to get tons of amazing content on health and wellness here, which I am
truly excited about. But this isn't about being perfect, and living a picture-perfect
healthy life (which I don’t believe exists). This is about tapping into yourself, trying new
things, and being in the moment.
Letting go of this idea of perfection frees us up to
live in a much more connected and non-judgemental way. It also frees us up to have
way more fun!
While I’d love to pretend I do, I’ll be the first to admit that I don’t eat healthfully 100%
of the time. But will getting down on myself when I mess up help in the long run? I’ve
been there and I can assure you – the answer is heck no. I’ve learned that it’s way more
effective to be KIND to ourselves when we stumble off track…(slash, eat a pint of icecream/
binge-watch episodes of Keeping Up With The Kardashians/fall into a shame
spiral)…yes, that happened.
Here’s the thing. I can give you all the advice, counsel and tools that I have, but no one
will ever be able to guide you better than yourself. No one will ever understand your
body, your needs, or your lifestyle better than you. You have all the answers, you just
need to tune into them. That's what I'm here to help you do.
